Our body needs proper vitamins and minerals to become a healthy and well being but with today’s lifestyle, getting all these nutrients are often difficult to obtain. Many people are also not aware on which vitamins should they take or what method on how to take it.
There are different on ways on how to get these vitamins and minerals. You can get it naturally or through supplements. If you don’t like swallowing big capsule or tablet or hate the taste of it, go for a natural way but be sure you are taking all the necessary nutrients that your body needs. As much as possible avoid junk and unhealthy foods. Fruits and vegetables, as well as meat and dairy products, are good sources of vitamins and minerals that are body needs. Make sure that you include vegetables and fruits in your meals and snack on fruits instead of chips and other junk foods.
One of the most important vitamins that we need is vitamin B2 which keeps the standard texture of our skin and it also helps prevent cataracts, anemia, carpal tunnel syndrome as well as preventing cancer. You can get this vitamin by eating foods rich in it such as almonds, eggs, dark green leafy vegetables, and much more.
Vitamin C is another essential vitamin that we need. You can get this in vegetables and fruits, especially in citrus fruits. Vitamin C is our good defense for colds and it may also help with other stuff such as acne, gum diseases, ulcer, as well as having a good skin.
Potassium is an essential mineral that is found in milk, cereals, beans, and dried fruits, which is utilized to take care of arthritis, allergies, muscle aches, menopause symptoms, intestinal disorders, and Alzheimer’s disease. It is also beneficial to those who have high blood pressure and could prevent stroke.
These are just a few of many vitamins and minerals that we should take. If you will see, it is quite hard to consume all of these nutrients in a natural way. You can’t eat all of if at the same time, that’s why food supplements are made to fill up the nutrients that we need.
Some vitamins are stored in your body but some are flushed out regularly like B vitamins and vitamin C. Since these vitamins are not stored in the body, you need to take them daily. Make sure you consume the necessary vitamins and minerals because if you lack just any of these, you could get sick physically and mentally.